https://www.allenscapitalfitness.com/blog daily 0.75 2021-12-06 https://www.allenscapitalfitness.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/e6c26afb-0e03-4415-b23b-6ecb56a66891/northcrossfitness-3.jpg Home https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/2e1b0051-6b40-49ec-9215-fd0bf1c75d01/JonSpeakman-36.jpg Home https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/92ef3ffd-685b-4774-b3d5-9c42dc2b60cc/northcrossfitness-31.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/456eb856-baa6-4fd3-8120-3657f12f89f2/IMG_1970.jpg Home - Hi, I’m Allen Owner - Allen’s Capital Fitness CERTIFIED PERSONAL TRAINER CORRECTIVE EXERCISE SPECIALIST LICENSED MASSAGE THERAPIST & DEEP TISSUE SPECIALIST NUTRITION COACH B.S.A. THE UNIVERSITY OF TEXAS AT AUSTIN PROUD FATHER OF “TACO” - A GOLDEN DOODLE, & “BENJI” - A TERRIER https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/3b68e004-05ea-4d04-ac92-2953725e0989/IMG_3997.jpg Home - Hi, I’m PATRICK Personal Trainer CERTIFIED PERSONAL TRAINER CERTIFIED NUTRITION COACH VOLUNTEER BASEBALL COACH FORMER STRENGTH & CONDITIONING COACH FORMER DIRECTOR OF EDUCATION & EXERCISE PROGRAMMING B.A. CONCORDIA UNIVERSITY TEXAS PROUD FATHER OF “MURPHY” - A YELLOW LAB https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/e8b429bd-b3a4-4c48-98aa-c3d79f889998/Paul.S.Pic.jpeg Home - Hi, I’m PAUL Yoga Instructor & Personal Trainer CERTIFIED YOGA TEACHER & REGISTERED YOGA THERAPIST CERTIFIED EXERCISE PHYSIOLOGIST & CERTIFIED CLINICAL EXERCISE PHYSIOLOGIST CERTIFIED FUNCTIONAL MOVEMENT SCREEN PROVIDER CERTIFIED HEALTH COACH M.ED KINESIOLOGY THE UNIVERSITY OF TEXAS AT AUSTIN PROUD FATHER OF “QUEEQUEG,” ORIANE,” & “LEVIN” - KITTIES https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/8056bc0a-e4a7-407c-afa6-1248873c56f6/joel.jpeg Home - JOEL MCINTOSH AUSTIN, TEXAS "I never used to last at a gym longer than a few months because I always felt out-of-place and never really knew what the heck I was doing. Now, I've been consistently working out for over six years! Allen creates a space where members feel inspired, comfortable, and confident. The workouts are fun and never dull! If you are looking for lasting results, Allen’s Capital Fitness is the ideal Austin gym.” https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/6707cfd5-e478-4878-9fd9-f8f9d47d82d1/Rose.jpeg Home - ROSE A. HAYDEN AUSTIN, TEXAS "As I enter my 60’s, I appreciate the investment that I have made in Allen’s Capital Fitness and in myself. I know there’s no such thing as the Fountain of Youth, but working out at Allen’s is a close second.” https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/9abf01b8-3454-463b-bea4-8ca81bb3bf52/northcrossfitness-28.jpg Home - FLOR MATA GALVESTON, TEXAS “Been going for years. Trainers know their stuff. Allen is motivational and picks the best workout music. He is tough and funny, and best of all, he brings his very well behaved pup to most sessions. Taco's power naps are inspiring!” https://images.squarespace-cdn.com/content/v1/61892b5e43e982520b169a69/8ce1009a-8272-4c5b-8207-d8e2545cb6b9/AC+meteor+logo+black.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allenscapitalfitness.com/letsgetstarted daily 0.75 2021-11-24